• Monday, 4.30pm-5.45pm
  • Friday, 7.45am-9.30am

This group class is run by a physiotherapist and a rehabilitation assistant, who will assist and direct you.

It includes an exercise circuit geared towards improving core stability, flexibility, confidence and fitness for sufferers of low back pain or lumbar spine problems.

Every week there is an educational session on topics including:

  • Posture
  • Ergonomics
  • Anatomy of the spine
  • Importance of exercise

Each class ends with a relaxation session.


Your Physiotherapist will refer you to the class as part of your rehabilitation if they feel it would be of benefit.

What to expect

Patients attend once a week for eight weeks.

You are assessed at the start of the class and on the final session.

Please wear suitable clothing to your class, such as trainers, shorts and t-shirt.

It may also be useful for you to bring a drink.