This is a gym-based session, where you will achieve less functional discomfort.

It is an active session, with the ability for you to challenge yourself and to improve your discomfort, and to help you understand how best to manage going forward. 

What to expect

The class is a rehabilitation-based session, so expect to exercise, and to be put through a programme individually-tailored to maximise your recovery.


Referrals are received for the class from your physiotherapist, who will have assessed and diagnosed your condition and constructed an appropriate treatment plan to follow.

Session times

Monday, 3.30pm-5.30pm.


Physiotherapy Department, Modular facility, South Car Park, Great Western Hospital 


Tel: 01793 605093